What Cleaning Your House Twice a Week Does to Your Body

Cleaning your home may feel like a burdensome chore but it can actually be a healthy habit! Just like exercising and eating healthily, house cleaning and organizing are health-boosting habits that should be embraced by everyone.

As a healthy habit, home cleaning is terribly underrated. In fact, cleaning and organizing your space just a few times a week can offer major benefits for both your body and mind. On the other hand, clutter and uncleanliness can easily lead to anxiety, stress, inability to focus, and even depression.

Organized homes can generate calmness, well being, and other kinds of positive emotions that we all crave in our daily lives.

If you’re still doubting the deeply wonderful benefits of home cleaning and organizing, just keep reading for a much-needed dose of motivation that’ll get you doing household chores at least twice a week.

Here’s what keeping your house clean can do for your body:

You’ll get moving and get fitter

It is widely known that the average adult needs half an hour of exercise 5 times a week to stay fit and healthy. Surprisingly, certain home cleaning tasks are strenuous enough to count as exercise! For example, vacuuming for twenty minutes is like walking one mile.

Clean your house twice a week and you’ll be moving faster towards your fitness goals.

You’ll feel calmer and more focused

Our brains translate clutter into unfinished tasks and lack of organization, which promotes messy thoughts and high levels of stress. So when you clean your house and organize it regularly, you can gain a sense of control over your life, which helps your mind relax and get other things done more easily.

Just one small task (like folding laundry, clearing off the kitchen counter, vacuuming the living room, or throwing away junk mail) can go a long way in helping you live a healthier life.

Your cognitive health will improve

Regular house cleaning or house tidying can incredibly benefit your brain, especially the aging brain. In a recent 2021-study, researchers found that older adults who often engaged in household chores, like home organization, cooking, house tidying, cleaning, etc.

had greater brain volume, which is linked to improved cognitive health and performance.

Your heart health will also improve

To clean the house can also count as aerobic exercise, which means house cleaning can help improve your heart health.

In a long-term Swedish study, it was found that replacing half an hour of sedentary time a day with household chores (which counts as light physical activity) resulted in a remarkable reduction in the risk of cardiovascular disease.

You’ll fall asleep faster and sleep more profoundly

Cleaning your house regularly can improve your sleep quality mainly because it helps reduce stress. Moreover, washing and changing the sheets once every week can lead to better sleep. Well, nothing beats sleeping on freshly laundered sheets, right!

Generally, a clean and tidy house can significantly help enhance your mental health and well-being.

How often do you clean and tidy your house?