Here’s What Happens When You Give Up Sugar for a Month

Americans consume more than 77 grams of sugar per day. To put this into perspective, this amounts to a little less than half a cup of sugar. 

Some of us consume even more than this. It is mainly in the form of sugary drinks or powdered sugar added to desserts and snacks. Children also consume lots of sugary snacks and end up with a sugar rush.

Without its sugar content, how would everyday snacks and beverages feel like? We often think that they would feel bland, but once you get used to drinking coffee or tea without sugar, you can see the difference in your blood sugar chart and your daily energy too.

Benefits of Quitting Sugar for a Month

Here are four benefits of quitting sugar for a month that will convince you to try it for yourself:

1. Feeling Energetic

Even though a sugar rush might make you feel super active for some time, the body quickly processes it, and your energy levels crash. This makes you feel sluggish, which reduces your productivity at school or work.

Without sugar added to your morning coffee, you will feel more energetic as your body takes its time to extract energy from your breakfast.

2. Lower Chronic Conditions

Amongst the obvious signs you will notice, this is probably one you will notice first. If you have an inflammatory disease like Arthritis or cardiovascular disease, you will feel that consuming less sugar makes walking or doing everyday tasks less painful.

If you have diabetes, quitting snacks with powdered sugar or processed sugars can show in your blood sugar monitor.

3. Reduced Cancer Risk

Sugar is food for cancer cells, even in those who don’t have cancer and in those who do. According to experts, giving up sugar decreases the chances of certain types of cancers.

4. Lower Inflammation

Inflammation in the body might cause acne breakouts, rashes, and even headaches. When you quit sugar for a month, you will notice that you have clearer skin and your headaches are less frequent.

How to Quit Sugar?

Now that you are convinced, you should know that quitting sugar is not too hard. If you are used to consuming your coffee sweet, you can replace sugar with natural sweeteners. However, it is better to give up on sugar completely in tea or coffee.

Try to select snacks like cakes made from fruit ingredients. For example, date cakes are a great alternative to sugary cupcakes.

Final Words

When you give up sugar for a month, you are getting used to a lifestyle that is healthier and more balanced. Make sure that you look for natural alternatives to sugar, even for children’s snacks, so they get used to a healthy diet from the beginning.

It may seem like a tough task, but trust us – once you get used to of “no sugar” lifestyle, you will feel sharper. And once you develop a habit, you will begin to naturally dislike sugar, at least the artificial one.