Sleep apnea is a common and possibly dangerous sleep disorder in which your breathing is continuously interrupted while sleeping. 

If you let it be without treatment, it can contribute to type 2 diabetes and heart disease. Furthermore, it can increase your risk of stroke and heart attack. These adversities make it crucial for people to know sleep apnea symptoms.

Consequently, you might ask, “how do I know if I have sleep apnea?” Accordingly, this post will illustrate the most typical sleep apnea signs.

Therefore, tag along to understand how to tell if you have sleep apnea.

Sleep Apnea in Adults

How do you know if you have sleep apnea as an adult? The following sleep apnea symptoms can help you tell.

• Rackety snoring
• Your breathing pauses amidst your slumber
• Shortness of breath often interrupts your slumber
• Choking and gasping is a common occurrences during sleep
• You frequent the bathroom during the night
• Your mouth is often dry, and you carry a sore throat
• You have a headache immediately after you wake up
• Insomnia is a normal occurrence for you
• You have irritability and mood swings
• Your risk factor checklist is complete. These include obesity, alcoholism, and smoking.
• You are witnessing difficulty in enjoying intimacy  

1. How to Ascertain If Your Child Has Sleep Apnea

The John Hopkins Medicine states that snoring in almost 20% of children can symbolize sleep apnea. Moreover, three percent of them have the disorder.

Additionally, if you ignore the typical signs of sleep apnea in children, they might develop behavioral discrepancies. 

Additionally, all of these signs are identical to those of ADHD, for example:

• They find it challenging to memorize and learn
• Their attention spans aren’t sufficiently long
• Their school performance is mediocre or less

The forewarning sign of sleep apnea include the following:

• Snoring
• Respiration through the mouth (even during wakefulness)
• Breathing breaks throughout slumber and at night
• Lethargy and sleepiness during the daytime
• Frequent bedwetting

2. How to Ascertain If Your Toddler Has Sleep Apnea

To tell if your toddler has sleep apnea, keep an eye out for these signs during slumber:

• Snoring 
• Restlessness
• Pauses in breathing
• Coughing or choking
• Excessive sweating

Moreover, also be vigilant about these signs when they are awake:

• Inclined to irritation 
• Frustration sleeping at inconvenient times
• Crankiness
• Health issues connected to the tonsils or adenoids 
• Stunted progression (Height and weight are both below the standard for their age)

Final Words

This replies to the query: how do you know if you have sleep apnea? Thus, if you can diagnose the disease, your next question should be how to tell if you need CPAP.

This machine is a typical treatment for sleep apnea. Catch your medic first thing after realizing you have the disease and start the treatment upon their advice.