Everybody wants to hold onto their youth. Did you know that many everyday habits accelerate the aging process? From expensive skincare to exotic ingredients, the race against aging is never-ending. Though we may be far from discovering the secret of everlasting youth, we know what makes it fade.
According to Lancet, research states dehydration is the leading cause of premature aging and health decline. The finding came about from studying sodium levels in the blood as indicators of biological aging. The sodium blood assessments are crucial factors in pointing out the following:
- Predisposition to chronic health conditions
- Cardiovascular issues
- Onset of diabetes
- Bone health and occurrence of osteoporosis or arthritis
- Cancers
- Alzheimer’s
- Weight fluctuations
1. How Much Water Should I Be Drinking?
Our habits are precursors to health problems. Our habits can be detrimental if not checked, whether it’s poor nutrition, lack of exercise, genetic predisposition, etc. A question that is frequently Googled is, “How much water should I drink a day?”
Research in the Lancet reports that adequate hydration can prevent aging. Studies conducted on adults between ages 45 – 66 years concluded that the more restricted water intake, the shorter the lifespan. In short, it’s not about the best water to drink but how much water you should drink a day.
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The scientists conducted a serum sodium test to discern hydration levels; this is a precise picture of the volume of electrolytes. The Mayo Clinic reports that the ideal sodium level is 135 – 145 milliequivalent per liter. However, those on the higher side of the scale were at risk of developing chronic disease and experiencing early death.
2. The Crucial Question: How Much Is Enough Water?
You need to consume a good volume of water daily for basic functioning, not just to lose or maintain weight. Unfortunately, those who ask “how much water should I drink to lose weight?” are misinformed.
Experts recommend around eight cups of water a day; however, the National Academies for Sciences, Engineering, and Medicine dictates:
- 11.5 cups for women daily
- 15.5 cups for men daily
This is important because sufficient hydration is beneficial in the following ways:
- Regulating body temperature
- Lubricating joints
- Detoxing waste via bowel/bladder movement and sweating
- Regulating organ function
The key to optimum health is to consume the best drinking water. Check out this page for the best bottled water to reach your daily minimum. How much water you should drink a day is also subjective to your BMI or doctor’s advice.
Conclusion
The secret to a healthy and youthful body depends on how much water you drink a day. Drinking plenty of water ensures your body has enough electrolytes to keep your insides and outsides running smoothly.
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Furthermore, it is one of the cheapest ways to stay healthy and fit. So, let’s take a quick water break!
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